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Taking Care of your Pregnant Body

Pregnancy hormones bring about changes to almost every part of the body, including your breasts, skin, hair, teeth and gums.

lifestyle

Avoid Smoking

Smoking is very harmful to pregnancy. Excessive smoking not only causes a feeling of nausea, it slows down the baby's growth.

lifestyle

Iron and Vitamin Tablets

The requirement of iron and vitamins increases during pregnancy and the effort should be to get these naturally by adding iron and vitamin rich foods to your diet.

lifestyle

What Foods and How Much?

When you are pregnant it is very important to eat regular, well-balanced meals as the food you eat provides nutrition to your baby.

lifestyle

Staying Fit

The remarkable physical changes that pregnancy brings about can make you feel that you're losing control over your body. Not only are you bigger, but your sense of balance shifts.

lifestyle

Alcohol

Alcohol should be avoided during pregnancy as it can lead to complications in the foetus.

lifestyle

Changes in the Internal Organs

Pregnancy hormones bring about changes to almost every part of your body, both external and internal.

lifestyle

Maternity Clothes and Shoes

While pregnant, comfort should take precedence over fashion, be it in clothes or footwear.

lifestyle

Pregnancy No-No's

During pregnancy we all know alcohol, cigarettes and drugs of any kind are off-limits. But what if you have a pet cat in the house?

lifestyle

Don't Worry Be Happy

An optimistic attitude can reduce the chance of delivering low birth weight or pre-term babies for medically high-risk pregnant women.

lifestyle

Care of the Breasts

As pregnancy proceeds, you may need to take greater care of your breasts.

lifestyle

The Pregnant Traveller

Although there's no reason why you should avoid a long commute when pregnant, you have to be a little careful while travelling.

lifestyle

The Pregnant Working Woman

So you want to keep working throughout your pregnancy? Observe a few tips while you do.

Immunisation Schedule

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This site aims to keep the parenting community - pregnant mothers, mothers of little children as well as fathers - informed about issues related to pregnancy and parenthood. To address any concerns relating to your health, or the health of your baby, it is best to consult a doctor or a health care professional.

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