Exactly What is a Balanced Diet?

You often hear the phrase ‘balanced diet’ and its advantages, particularly for pregnant mothers and growing children. What does this mean? It only means that you should have a good balance of body-building proteins, energy-giving carbohydrates and fats, enough of minerals like iron and calcium, and all the vitamins. You do not have to be… [ Continue Reading ]

Initiation into Breastfeeding

Reeta is proud to experience motherhood for the first time. She started breastfeeding within an hour after delivery, as she was aware of the emotional bonding between the mother and baby. I was surprised when she came after seven days and asked for some medicines to reduce the milk formation. Her problem was common, “When… [ Continue Reading ]