Pregnancy Diet Pyramid: What to eat when you are pregnant

It’s time you took a long hard look at your diet and told yourself that you need to change some of your eating habits. Now, eating is not just about filling your stomach, but feeding two people. Yes, you’re right – sounds like loads of food. And to some extent, it is. But you needn’t… [ Continue Reading ]

Insomnia During Pregnancy

Sleeplessness is a common complaint during pregnancy all through the three trimesters. The problem becomes quite acute in some people during the third trimester due to a variety of reasons – urinary infection, heartburn, backache or increased foetal movement. Since popping a pill is a big taboo during pregnancy, here are some tips to deal… [ Continue Reading ]